William Francis 15:36 row
3,518m
Meters
15:36.5
Time
2:13.1
Pace
210
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 126 |
November 23, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,518m | 2:13.1 | 148 | 810 | 23 | 153 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 149 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 157 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 154 |
| 15:36.5 | 107m | 2:50.5 | 71 | 542 | 18 | 153 |
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Workout Graph
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