William Francis 29:00 row
6,578m
Meters
29:00.0
Time
2:12.2
Pace
398
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 130 |
November 25, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,578m | 2:12.2 | 151 | 820 | 23 | 138 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 134 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 144 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 135 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 144 |
| 29:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 147 |
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Workout Graph
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