William Francis 21:11 row
5,027m
Meters
21:11.0
Time
2:06.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 133 |
November 27, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,027m | 2:06.4 | 173 | 896 | 22 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 129 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 136 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 134 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 162 |
| 21:11.0 | 288m | 2:03.2 | 187 | 943 | 21 | 150 |
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Workout Graph
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