William Francis 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 130 |
November 29, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 820 | 410 | 21 | 153 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 | 141 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 22 | 146 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 | 157 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 | 159 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.