William Francis 10:06 row
2,223m
Meters
10:06.6
Time
2:16.4
Pace
129
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
November 30, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,223m | 2:16.4 | 138 | 774 | 23 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 146 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 146 |
| 10:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 145 |
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