William Francis 30:08 row
7,073m
Meters
30:08.6
Time
2:07.8
Pace
439
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 132 |
December 02, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,073m | 2:07.8 | 167 | 876 | 24 | 146 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 136 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 144 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 157 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 152 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 140 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 148 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 7 | 147 |
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Workout Graph
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