William Francis 21:58 row
5,272m
Meters
21:58.6
Time
2:05.0
Pace
334
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 165 |
December 04, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,272m | 2:05.0 | 179 | 915 | 22 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 142 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 149 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 158 |
| 21:58.6 | 422m | 2:20.5 | 126 | 734 | 21 | 149 |
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Workout Graph
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