William Francis 5:55 row
1,229m
Meters
5:55.7
Time
2:24.7
Pace
69
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 139 |
December 04, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.7 | 1,229m | 2:24.7 | 115 | 697 | 21 | 132 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 135 |
| 5:55.7 | 161m | 2:52.9 | 68 | 532 | 19 | 129 |
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