William Francis 11:02 row
2,514m
Meters
11:02.8
Time
2:11.8
Pace
151
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 146 |
December 06, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,514m | 2:11.8 | 153 | 825 | 22 | 135 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 126 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 143 |
| 11:02.8 | 211m | 2:28.8 | 106 | 665 | 21 | 137 |
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