William Francis 25:44 row
5,659m
Meters
25:44.1
Time
2:16.4
Pace
331
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 143 |
December 08, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 5,659m | 2:16.4 | 138 | 774 | 23 | 140 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 121 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 137 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 148 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 150 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 144 |
| 25:44.1 | 125m | 2:56.4 | 64 | 519 | 20 | 140 |
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