William Francis 26:05 row
6,071
Meters
26:05.8
Time
2:08.9
Pace
373
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 156 |
December 10, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.8 | 6,071 | 2:08.9 | 163 | 857 | 373 | 23 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 125 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 136 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 145 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 149 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 149 |
| 26:05.8 | 231 | 2:22.4 | 121 | 711 | 13 | 21 | 145 |
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Workout Graph
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