William Francis 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 149 |
December 13, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 892 | 446 | 24 | 149 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 | 132 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 144 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 25 | 151 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 24 | 158 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 160 |
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Workout Graph
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