William Francis 4:50 row
1,010m
Meters
4:50.9
Time
2:24.0
Pace
56
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 148 |
December 13, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,010m | 2:24.0 | 117 | 703 | 22 | 144 |
| 4:50.9 | 1,011m | 2:23.8 | 118 | 704 | 22 | 144 |
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Workout Graph
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