William Francis 27:20 row
6,421
Meters
27:20.6
Time
2:07.7
Pace
398
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 128 |
January 11, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.6 | 6,421 | 2:07.7 | 168 | 873 | 398 | 23 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 125 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 146 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 153 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 156 |
| 27:20.6 | 535 | 2:11.4 | 154 | 844 | 33 | 23 | 142 |
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Workout Graph
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