William Francis 36:59 row
8,517
Meters
36:59.5
Time
2:10.2
Pace
518
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 123 |
January 18, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.5 | 8,517 | 2:10.2 | 158 | 844 | 23 | 145 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 142 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 143 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 142 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 149 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 155 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 155 |
| 36:59.5 | 412 | 2:25.0 | 115 | 694 | 21 | 144 |
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Workout Graph
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