William Francis 31:27 row
7,081
Meters
31:27.3
Time
2:13.2
Pace
422
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 124 |
January 22, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 7,081 | 2:13.2 | 148 | 808 | 23 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 127 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 144 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 147 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 152 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 152 |
| 31:27.3 | 303 | 2:24.0 | 117 | 702 | 21 | 145 |
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Workout Graph
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