William Francis 4818m row
4,818
Meters
20:32.3
Time
2:07.8
Pace
297
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
January 24, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,818 | 2:07.8 | 167 | 875 | 23 | 143 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | 125 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 135 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 24 | 146 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 23 | 156 |
| 3:30.6 | 4,818 | 2:08.7 | 164 | 864 | 23 | 155 |
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Workout Graph
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