William Francis 5:21 row
1,070
Meters
5:21.2
Time
2:30.0
Pace
57
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 127 |
February 12, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.2 | 1,070 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 5:21.2 | 70 | 2:31.4 | 101 | 646 | 17 |
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