William Francis 30:35 row
7,187
Meters
30:35.2
Time
2:07.6
Pace
447
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
February 18, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 7,187 | 2:07.6 | 168 | 878 | 23 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 133 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 149 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 147 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 161 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 149 |
| 30:35.2 | 104 | 2:49.2 | 72 | 548 | 18 | 140 |
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Workout Graph
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