William Francis 22:02 row
5,009
Meters
22:02.8
Time
2:12.0
Pace
302
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
March 10, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,009 | 2:12.0 | 152 | 823 | 23 | 126 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 126 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| 22:02.8 | 406 | 2:31.2 | 101 | 648 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.