Dawid Kucharski v250m/3:00r...4 row
1,000
Meters
2:56.5
Time
1:28.2
Pace
100
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 14:56.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 150 |
April 03, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,000 | 1:28.2 | 509 | 2052 | 39 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 40 | |
| r: 3:00 | 528 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 40 | |
| r: 3:00 | 506 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 39 | |
| r: 3:00 | 509 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 171 | |||||
| r1,714 |
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Workout Graph
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