Dawid Kucharski v1000m/1:00r...5 row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
351
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 220 |
February 28, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 29 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 31 | |
| r: 1:00 | 18m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 14m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:00 | 18m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 18m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| r: 1:00 | 22m | |||||
| r90m |
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Workout Graph
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