Dawid Kucharski v8:00/3:00r...4 row
5,519m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 226 |
March 12, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 27 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 27 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 13m | |||||
| r66m |
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Workout Graph
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