Dawid Kucharski v3:00/2:00r...5 row
5,288m
Meters
19:00.0
Time
1:47.7
Pace
398
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 224 |
March 15, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,288m | 1:47.7 | 279 | 1261 | 27 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 21m | |||||
| r90m |
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Workout Graph
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