Dawid Kucharski v1:00/1:00r...7 row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 232 |
March 19, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 14m | |||||
| r91m |
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Workout Graph
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