Dawid Kucharski v25c/1:00r...12 row
3,266m
Meters
10:25.6
Time
1:35.7
Pace
300
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 22:25.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 229 |
March 22, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,266m | 1:35.7 | 398 | 1671 | 31 | |
| 0:47.0 | 255m | 1:32.1 | 447 | 1839 | 31 | |
| r: 1:00 | 22m | |||||
| 0:50.2 | 266m | 1:34.3 | 417 | 1733 | 29 | |
| r: 1:00 | 19m | |||||
| 0:51.3 | 269m | 1:35.3 | 404 | 1689 | 29 | |
| r: 1:00 | 15m | |||||
| 0:50.1 | 266m | 1:34.1 | 419 | 1742 | 31 | |
| r: 1:00 | 15m | |||||
| 0:51.7 | 271m | 1:35.3 | 403 | 1687 | 32 | |
| r: 1:00 | 14m | |||||
| 0:52.7 | 274m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 16m | |||||
| 0:54.3 | 280m | 1:36.9 | 384 | 1621 | 32 | |
| r: 1:00 | 16m | |||||
| 0:51.4 | 270m | 1:35.1 | 406 | 1696 | 32 | |
| r: 1:00 | 15m | |||||
| 0:54.5 | 280m | 1:37.3 | 380 | 1606 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.1 | 297m | 1:41.1 | 338 | 1462 | 31 | |
| r: 1:00 | 16m | |||||
| 0:53.1 | 276m | 1:36.1 | 393 | 1653 | 32 | |
| r: 1:00 | 12m | |||||
| 0:49.1 | 262m | 1:33.7 | 425 | 1764 | 31 | |
| r: 1:00 | 17m | |||||
| r193m |
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Workout Graph
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