Dawid Kucharski v3:00/2:00r...4 row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 174 |
March 23, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 40 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 41 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 42 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 41 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 39 | |
| r: 2:00 | 12m | |||||
| r55m |
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Workout Graph
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