Dawid Kucharski v3:00/2:00r...4 row
3,225m
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 223 |
March 23, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 38 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 42 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 38 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 22m | |||||
| r78m |
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Workout Graph
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