Dawid Kucharski v1:00/2:00r...9 row
5,914m
Meters
25:00.0
Time
2:06.8
Pace
468
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 202 |
March 26, 2024 12:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,914m | 2:06.8 | 172 | 890 | 22 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 258m | 5:48.8 | 8 | 328 | 8 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 19 | |
| r: 2:00 | 71m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r156m |
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Workout Graph
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