Dawid Kucharski v1:00/2:00r...9 row
7,019m
Meters
25:00.0
Time
1:46.8
Pace
533
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 43:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 204 |
March 26, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,019m | 1:46.8 | 287 | 1287 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 2:00 | 17m | |||||
| r119m |
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Workout Graph
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