Dawid Kucharski v1:00/2:00r...9 row
7,019
Meters
25:00.0
Time
1:46.8
Pace
533
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 43:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 204 |
March 26, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,019 | 1:46.8 | 287 | 1279 | 28 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| r: 2:00 | 17 | |||||
| r119 |
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Workout Graph
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