Dawid Kucharski v3:00/2:00r...6 row
5,131m
Meters
18:00.0
Time
1:45.2
Pace
397
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 222 |
March 28, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,131m | 1:45.2 | 300 | 1333 | 26 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 13m | |||||
| r79m |
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Workout Graph
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