Dawid Kucharski v1:00/1:00r...12 row
3,730m
Meters
12:00.0
Time
1:36.5
Pace
322
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 230 |
April 04, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,730m | 1:36.5 | 389 | 1639 | 29 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 20m | |||||
| r158m |
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Workout Graph
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