Dawid Kucharski v4:00/1:00r...5 row
5,593m
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 149 |
April 08, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,593m | 1:47.2 | 283 | 1275 | 27 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 13m | |||||
| r64m |
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Workout Graph
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