Dawid Kucharski v1:00/2:00r...5 row
4,375m
Meters
15:00.0
Time
1:42.8
Pace
351
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 203 |
April 13, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,375m | 1:42.8 | 322 | 1406 | 30 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 36 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:00 | 18m | |||||
| r81m |
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Workout Graph
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