Dawid Kucharski v1000m/1:00r...5 row
5,000m
Meters
17:26.0
Time
1:44.6
Pace
391
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 22:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 172 |
April 18, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 5,000m | 1:44.6 | 306 | 1352 | 26 | |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 27 | |
| r: 1:00 | 18m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 26 | |
| r: 1:00 | 17m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| r: 1:00 | 14m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | |
| r: 1:00 | 15m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 16m | |||||
| r80m |
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Workout Graph
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