Dawid Kucharski v0:45/0:45r...20 row
4,711m
Meters
15:00.0
Time
1:35.5
Pace
410
Calories
Rest Distance | 235m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,946m |
Overall Time | 30:00.0 |
Average Watts | 402 |
---|---|
Calories Per Hour | 1682 |
Stroke Rate | 29 |
Stroke Count | 449 |
Drag Factor | 231 |
April 22, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,711m | 1:35.5 | 402 | 1682 | 29 | |
0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | |
r: 0:45 | 16m | |||||
0:45.0 | 247m | 1:31.0 | 463 | 1893 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 242m | 1:32.9 | 435 | 1798 | 29 | |
r: 0:45 | 14m | |||||
0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 240m | 1:33.7 | 425 | 1761 | 31 | |
r: 0:45 | 13m | |||||
0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | |
r: 0:45 | 13m | |||||
0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | |
r: 0:45 | 11m | |||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | |
r: 0:45 | 9m | |||||
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 29 | |
r: 0:45 | 7m | |||||
0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
r: 0:45 | 11m | |||||
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | |
r: 0:45 | 11m | |||||
0:45.0 | 236m | 1:35.3 | 404 | 1690 | 29 | |
r: 0:45 | 10m | |||||
0:45.0 | 237m | 1:34.9 | 409 | 1707 | 29 | |
r: 0:45 | 14m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | |
r: 0:45 | 9m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 28 | |
r: 0:45 | 9m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | |
r: 0:45 | 10m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
r: 0:45 | 10m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
r: 0:45 | 11m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | |
r: 0:45 | 11m | |||||
0:45.0 | 237m | 1:34.9 | 409 | 1707 | 32 | |
r: 0:45 | 15m | |||||
r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.