Dawid Kucharski v500m/2:00r...5 row
3,500m
Meters
11:41.2
Time
1:40.1
Pace
290
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 21:41.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 209 |
April 23, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,500m | 1:40.1 | 348 | 1498 | 28 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | |
| r: 2:00 | 15m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 26 | |
| r: 2:00 | 15m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 2:00 | 10m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 18m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | |
| r: 2:00 | 16m | |||||
| r74m |
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Workout Graph
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