Dawid Kucharski v1000m/0:20r...5 row
5,000m
Meters
17:53.3
Time
1:47.3
Pace
379
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,070m |
| Overall Time | 19:33.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 190 |
April 26, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 5,000m | 1:47.3 | 283 | 1274 | 24 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 26 | |
| r: 0:20 | 15m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 24 | |
| r: 0:20 | 15m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | |
| r: 0:20 | 13m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | |
| r: 0:20 | 12m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | |
| r: 0:20 | 15m | |||||
| r70m |
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Workout Graph
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