Dawid Kucharski v2:30/0:30r...10 row
6,927
Meters
25:00.0
Time
1:48.2
Pace
533
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 185 |
April 30, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,927 | 1:48.2 | 276 | 1279 | 25 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1320 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1296 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1296 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1248 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1272 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 984 | 21 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 28 | |
| r: 0:30 | 13 | |||||
| r126 |
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Workout Graph
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