Dawid Kucharski v5:00/2:00r...5 row
4,410m
Meters
15:00.0
Time
1:42.0
Pace
357
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 209 |
May 01, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,410m | 1:42.0 | 329 | 1433 | 29 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | |
| r: 2:00 | 16m | |||||
| r67m |
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Workout Graph
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