Dawid Kucharski v5:00/2:00r...5 BikeErg
8,362m
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 80 |
| Revolution Count | 1197 |
| Power/kg | 3.19 |
| Drag Factor | 153 |
May 01, 2024 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,362m | 1:47.6 | 281 | 1266 | 80 | |
| 5:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 79 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 79 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 81 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 81 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 81 | |
| r: 2:00 | 33m | |||||
| r164m |
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Workout Graph
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