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Dawid Kucharski v250m/0:45r...12 row

3,000m

Meters

9:16.2

Time

1:32.7

Pace

274

Calories

Rest Distance188m
Rest Time9:00.0
Overall Distance3,188m
Overall Time18:16.2
Average Watts439
Calories Per Hour1812
Stroke Rate32
Stroke Count301
Drag Factor223

May 05, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.2 3,000m 1:32.7 439 1812 32
0:45.6 250m 1:31.2 461 1887 30
r: 0:45 18m
0:45.4 250m 1:30.8 468 1909 32
r: 0:45 18m
0:45.4 250m 1:30.8 468 1909 34
r: 0:45 17m
0:45.6 250m 1:31.2 461 1887 32
r: 0:45 16m
0:45.9 250m 1:31.8 452 1857 31
r: 0:45 15m
0:46.4 250m 1:32.8 438 1807 32
r: 0:45 16m
0:46.4 250m 1:32.8 438 1807 32
r: 0:45 15m
0:47.2 250m 1:34.4 416 1731 33
r: 0:45 16m
0:47.5 250m 1:35.0 408 1704 34
r: 0:45 15m
0:47.9 250m 1:35.8 398 1670 31
r: 0:45 14m
0:47.2 250m 1:34.4 416 1731 32
r: 0:45 12m
0:45.7 250m 1:31.4 458 1877 35
r: 0:45 16m
r188m

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