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Dawid Kucharski v250m/0:45r...12 row

3,000

Meters

9:16.2

Time

1:32.7

Pace

274

Calories

Rest Distance188
Rest Time9:00.0
Overall Distance3,188
Overall Time18:16.2
Average Watts439
Calories Per Hour1773
Stroke Rate32
Stroke Count301
Drag Factor223

May 05, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.2 3,000 1:32.7 439 1773 32
0:45.6 250 1:31.2 461 1815 30
r: 0:45 18
0:45.4 250 1:30.8 468 1903 32
r: 0:45 18
0:45.4 250 1:30.8 468 1903 34
r: 0:45 17
0:45.6 250 1:31.2 461 1815 32
r: 0:45 16
0:45.9 250 1:31.8 452 1803 31
r: 0:45 15
0:46.4 250 1:32.8 438 1784 32
r: 0:45 16
0:46.4 250 1:32.8 438 1784 32
r: 0:45 15
0:47.2 250 1:34.4 416 1677 33
r: 0:45 16
0:47.5 250 1:35.0 408 1667 34
r: 0:45 15
0:47.9 250 1:35.8 398 1653 31
r: 0:45 14
0:47.2 250 1:34.4 416 1677 32
r: 0:45 12
0:45.7 250 1:31.4 458 1811 35
r: 0:45 16
r188

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Workout Graph

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