Dawid Kucharski v4:00/2:00r...7 row
5,563
Meters
19:00.0
Time
1:42.4
Pace
446
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 33:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 181 |
May 10, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,563 | 1:42.4 | 325 | 1408 | 31 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 31 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 33 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 31 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 19 | |||||
| r83 |
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Workout Graph
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