Dawid Kucharski v1:00/1:00r...7 row
4,669m
Meters
16:00.0
Time
1:42.8
Pace
373
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 168 |
May 22, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,669m | 1:42.8 | 322 | 1408 | 30 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 17m | |||||
| r100m |
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Workout Graph
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