Dawid Kucharski v5:00/r...9 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 37:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 164 |
May 24, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 24 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | |
| r: 5:00 | 20m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | |
| r36m |
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Workout Graph
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