Dawid Kucharski v5:00/3:00r...14 row
8,460m
Meters
32:00.0
Time
1:53.4
Pace
620
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 53:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 166 |
May 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,460m | 1:53.4 | 240 | 1124 | 29 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| r: 7:00 | 11m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 26 | |
| r132m |
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Workout Graph
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