Dawid Kucharski v8:00/3:00r...4 row
5,543m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 160 |
June 03, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,543m | 1:48.2 | 276 | 1249 | 26 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 22 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 25 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | |
| r: 3:00 | 14m | |||||
| r51m |
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Workout Graph
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