Dawid Kucharski 4x250m/0:45r row
1,000m
Meters
3:01.2
Time
1:30.6
Pace
94
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 6:01.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 164 |
June 13, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 1,000m | 1:30.6 | 471 | 1919 | 36 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | |
| r75m |
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