Dawid Kucharski v1000m/1:00r...4 row
4,000m
Meters
14:08.3
Time
1:46.0
Pace
307
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 18:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 161 |
June 27, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000m | 1:46.0 | 294 | 1310 | 27 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 27 | |
| r: 1:00 | 16m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | |
| r: 1:00 | 17m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| r: 1:00 | 16m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:00 | 9m | |||||
| r58m |
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Workout Graph
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