Dawid Kucharski v500m/0:30r...8 row
4,790m
Meters
18:22.3
Time
1:55.0
Pace
347
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 21:52.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 164 |
July 03, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,790m | 1:55.0 | 230 | 1090 | 28 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| r: 0:30 | 62m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:30 | 18m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:30 | 48m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 0:30 | 34m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | |
| r: 0:30 | 48m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 0:30 | 10m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 61m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r281m |
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